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The performance of the cardiovascular system is increased by Cardio training. You achieve your optimal training condition by a controlled training with a continuous load and of middle intensity.
The achieved stamina is the basis for every kind of performance, either for sport or work. Heart rate controlled cardio machines (pulse controlled) offer best conditions for an optimal training. Machines of higher quality like exercise bikes, pulse controlled elliptical cross trainers, and pulse controlled treadmills are recommendable for Cardio training. In general, these cardio machines offer programmes tested on a sport-scientific basis, which allow to do an interesting and varied training.
A pulse monitor is recommendable for running training to be sure of doing an effective training.